Everyone needs a way to make the most out of limited time, especially during the holidays. If you have as little as twelve minutes to spare, you can burn fat and keep making progress toward your goals.
This is going to require an intense routine using body weight exercises and dumbbells.It’s important not to take breaks between exercises. You won’t find a better workout on any weight loss forum.
After completing each sequence, you can rest for a minute. Start with the pushup with your hands closed for 30 seconds.
Perform this exercise until you can’t do any more.
After the pushups, swing dumbbells for half a minute. This is done by holding a dumbbell in one hand while keeping both knees bent at a small angle.
Lower the weight between your legs and then use your hips to help power it to shoulder height. Repeat these for 30 seconds and then switch hands.
After that, do normal pushups for a half minute and then complete the sequence with 2 arm dumbbell swings.
When complete, rest for a minute and then repeat. You can even mix in six pack ab exercises.
Begin with the Split Squat. Stand in front of a weight bench, propping a foot to your rear on the bench. Lower your body until your trailing knee as near to the floor as possible.
The leg that is rearward will feel a stretch. Next do some leg curls with a stability ball. Lie on the floor and lift the ball between your legs as high as you can.
Without taking a break, change to push up position with your elbows on the ball. Stay in this position while bracing your abdominals.
These exercise routines will be enough to keep you lean with a short amount of time invested.
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