If you have a diet that excludes meat, you might think you need some ways to get more protein to help build up your muscle. I’ve got some food to tell you about that will help you get the nutrition you need to be a successful at gaining muscle and losing fat. This will pave the way for rapid weightloss.
One. Ezekiel cereal, one of the best you can buy for high protein. Get this at your health food store and find out how tasty organic food can be. Plus you get lots of protein.
Two. Hempmilk.You will have to get acclamated to this one, but it shouldn’t take very long.This Hemp Bliss brand milk will give you even more proteins above what you get from the cereal.You’ll take in 13g of protein in one meal by itself!
Three. Organic oatmeal that is unsweetend is really good for you, plus it will pack 7g of protein in one serving.
Four. Nutbutter. Check out some butter made from cashews, macadamias and more. Most of these are high in proteins and excellent for snacks.
#5 Natural, multi grain bread is something you can put the nut butters on.
This will get you on track to lose 20 pounds.
You’ll find a three gram dose of protein in each slice. You probably won’t stop at just two slices for a sandwich either: you’ll probably end up with two sandwiches, meaning you’ll have 12 g’s from bread alone!
#6 Goosefoot grains.You’ll get tons of protein from this if you use it as a part of a balanced meal.There’s a lot to love and nothing to hate in this fantastic food.
#7 Pastas made from natural, unprocessed wheat products like spelt.
You’ll get 11g in one portion of this and you’ll probably end up with more than just one serving too.
Eight. You’ll see black beans and kidney beans come up often as a fantastic way to get more proteins into your system. You can brag about your high protein diet on a weightloss forum.
