If you’re spending too much time working out then you are probably doing too much with the cardio machines.If you’re interested in reducing the period in the gym and still get lean faster, you can. Do some six pack ab exercises too.
What I’m talking about is adding interval training you your strength workout.You’re going to love this because you’ll get leaner without all that time on equipment.
You ought to have the best, right? Now you can be your best and have more of the day for your other things. Besides losing weight faster, you are going to love being injury free, unlike many people who get hurt on the aerobic equipment.
Many people don’t want to lose their precious cardio machines. That’s OK too.
We can let you stay on the equipment and adjust your workout to get done twice as fast. What I mean is that you should try the intervals on the machines by running hard for half a minute and then recover for a minute.
Start with a 5 min. warming up time, then do 6 sequences of the intervals. You can wind down for 5 min. before quitting.Those who need something different sometimes, here are some hints on making intervals work for you.
You can get lean using nothing but an exercise sphere and your bodyweight. You might want to share these on a weight loss forum.
Don’t rest between exercises and only do this sequence once.
1. Medicine ball wood choppers. Do 20 seconds of wood choppers and then hold the ball over head for 10 seconds. Do this pair 8 times.
2. Thrusting squats. Do your thrusts for 20 seconds and then get in pushup position for 10 seconds. Repeat this pair two times.
3. Running in place with high knees followed by pushup position. For 8 cycles, run fast stationary with a high knee lift for 20 secs. Then assume plank posture for ten secs.
4. Squat thrusts.Twice do this pair: twenty secs of squat thrusts and then ten secs. in push up posture.There you go: a couple ways to get oout of the gym faster while getting leaner.
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