You might be one of those who should confess that they’re overboard with cardio. Even though you know that your exercise plan is doing you absolutely no good at all. Cardio won’t help you with rapid weight loss.
What is it that prompts you to continue wasting time on cardio, knowing that you are losing nothing but time?The sinister side of cardio is what pushes some across the border of insanity.
I was thinking about these people while I finished my intervals and watching them going non-stop on the machines. One thing I discovered is that some cardio freaks have some bizarre habbits.
My experiences are what prompted me to wrtite down how to diagnose out of control cardio-freaks.
1.You know you’re doing too much cardio if you need a five minute period before your workout to choose your reading material.
2. You do do much cardio if the person on the machine next to yours is better acquainted with you than your family members are. Cardio will not help you lose 20 pounds.
3. You know you are doing way too much cardio when you’re aware of your calorie count by the minute for all the machines.
4. Cardio has gotten out of hand in your life if it makes you miserable and you’re rather have a limb sawed of without anesthesia, but you do it anyway.
5. You’re at the fitness center to lose, but rather than weight you’re only losing time and patience.
Number six: You’ve developed an appetite for TV shows only aired while you’re on a machine.
7. When you’ve got injured muscles from repeated use and you have to see specialists and perhaps even have surgery, you know that you’ve taken the cardio route a little bit too far. OK, so I have been a little bit sarcastic, but do you get the point?
Cardio isn’t going to help you lose weight and it’s not going to help you be happy, and it’s not going to do anything but disappoint you in the end. You can talk about your experiences in the weight loss forum.
